Services
Integrative Therapy and Complex Trauma Support
Complimentary
Consultation
This is a free 15 minute session to create our first point of verbal contact and to address the suitability of us working together. It covers the basis of your enquiries and I am able to answer any questions you may have.
One-On-One
Individual Therapy can help you find clarity in who you are, what you stand for, and what your purpose is. It can also help you find acceptance of major changes in your life and/or help you navigate a transition. One on one therapy acknowledges the not-so-elegant parts of your personality and provides a platform to process things that have happened in your life.
$135 per 1 Hour Session
Weekly, Bi-weekly, Monthly
In-person or Video meeting
Group Therapy
Group sessions are meant as a safe place for pre-qualified individuals to feel less isolated and to expand knowledge in psycho education and mental health awareness. Sessions are for 4-6 individuals at a time, including parenting groups and workshops, and incorporate art therapy and specific trauma-based interventions for healing together.
$100 per group member
2.5 hour sessions, weekly
6-8 weeks, 4-6 group members
Family Counselling
Family therapy is a type of psychological counselling that can help family members improve communication and resolve conflicts. It may include all family members or just those able or willing to participate. Family therapy sessions can teach you skills to deepen family connections and get through stressful times, even after you’re done going to therapy sessions.
$135 per 1 Hr Individual Session, weekly
$330 per 2.5 Hr Family Session, monthly
In-person or Video meeting
Sand Tray Therapy
All Ages, Family and Groups
Clients use miniature figurines to create stories that represent a person’s inner world. This can help the client to become aware of unknown past or current challenges in life. Sand tray therapy is a safe, protected space where clients can move toward healing and the exploration of memories and experiences that may be too uncomfortable or difficult to express or talk about.

This can be practically important for clients struggling with complex trauma. Sand tray therapy offers such a protected space. Through the unconscious and intuition Sand tray therapy engages the mind-body connection to help clients work through trauma in a nonverbal manner. The scenes created in a sand tray reflect the person’s past and present inner thoughts, feelings, and hardships. The benefits of Sand tray therapy are endless, supporting the decrease in anxiety and depression, anger and aggression, improving low self-esteem and a better understanding of self.
Relational
Play Therapy
Ages 3 to Preadolescent
One parent to One Child
For children, communication can be challenging. Relational Play therapy allows children to communicate through play. From Sue C. Bratton and Garry L. Landreth’s evidence-based Filial Therapy, Child Parent Relationship Therapy (CPRT); you and your child will embark on a 10-session treatment plan.
The therapy model fully involves one parent as the therapeutic change agent in their child’s care and treatment. Acknowledging the parent as the expert on the wellbeing of their child. The parent and therapist work one on one to develop a new relational skill set. The parent then implements their newly learned techniques at home with their child.
The parent is closely supported by a therapist to encourage insight and understanding in how to respond and react to your child. 30 minutes a week is all that is needed to start making substantial changes in the relationship between the parent and your child.
Social
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